Well...it's usually done in the company of a professional but essentially, yes, that's exactly it.
The goal is to do things that make you uncomfortable enough times that you...don't feel that way anymore. And what you do gets progressively harder. But it's also okay to have missteps and redo things previously done too.
It doesn't really help if you overdo it and push yourself too hard, you know?
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The goal is to do things that make you uncomfortable enough times that you...don't feel that way anymore. And what you do gets progressively harder. But it's also okay to have missteps and redo things previously done too.
It doesn't really help if you overdo it and push yourself too hard, you know?