find it on the phone but put it away, just listen to the music in the dark in bed
trauma. you need to meditate. and probably stretch and massage your pressure points to unblock your chi. if your body is tense your mind will be tense. do that before bed and in the morning, every day, even when the nightmares stop.
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trauma.
you need to meditate. and probably stretch and massage your pressure points to unblock your chi. if your body is tense your mind will be tense. do that before bed and in the morning, every day, even when the nightmares stop.
how old are you anyway?
you sound like a kid