see i told you you were probably doing something without realizing it, music can be meditative! do that again! what kind of music? uncle likes music too
and look. everyone needs a bedtime ritual, nightmares or not night terrors are not new to me believe me. i know what im talking about. it seems like a lot to change. but all of this will help. if youve never had nightmares before, obviously somethings wrong in a drastic way, so you need drastic change. the shock of being in this place is traumatic. the first time this happened to me somewhere else i couldn't even get out of bed for over a week. i had fever dreams, horrible visions, i couldnt eat, fainted, constant lucid nightmares.... i fell physically ill from a panic attack over my place in the universe..... i know what youre going through. and i know how to fix it. but it takes diligence, like anything else in life. if you want change you have to change
no subject
what kind of music?
uncle likes music too
and look.
everyone needs a bedtime ritual, nightmares or not
night terrors are not new to me
believe me. i know what im talking about.
it seems like a lot to change. but all of this will help.
if youve never had nightmares before, obviously somethings wrong in a drastic way, so you need drastic change.
the shock of being in this place is traumatic. the first time this happened to me somewhere else i couldn't even get out of bed for over a week. i had fever dreams, horrible visions, i couldnt eat, fainted, constant lucid nightmares.... i fell physically ill from a panic attack over my place in the universe.....
i know what youre going through. and i know how to fix it.
but it takes diligence, like anything else in life.
if you want change you have to change