but youre still having nightmares so clearly its not helping youre not supposed to socialize youre supposed to sleep youre overstimulating your mind before bed and then its turning against you if you drink calming tea but then do an activity instead of calming your mind then whats the point?? tea can only do so much whatever your bedtime ritual is isnt serving you stop it and try something different or else youll keep having nightmares do you want your problem fixed or not?
[ He really thinks he's being so nice and helpful... Poor Sherry... ]
no subject
so clearly its not helping
youre not supposed to socialize youre supposed to sleep
youre overstimulating your mind before bed and then its turning against you
if you drink calming tea but then do an activity instead of calming your mind then whats the point?? tea can only do so much
whatever your bedtime ritual is isnt serving you
stop it and try something different
or else youll keep having nightmares
do you want your problem fixed or not?
[ He really thinks he's being so nice and helpful... Poor Sherry... ]