be mindful what kind of tea youre drinking. not all tea is good for sleep. uncle knows a lot about tea so this for sure i know my stuff on just from being around him. green tea and ginseng wake you up. the smell of jasmine is good for sleep and anxiety but most jasmine tea is mixed with green tea so dont drink that either. chamomile is best. mint too. mint tea is also good for a bad stomach.
as to how to meditate thats a practice you need to figure out on your own you probably already do something and dont realize its meditative but do something to release your focus before bed and again in the morning meditation is just very helpful and important all around honestly you should meditate.
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be mindful what kind of tea youre drinking. not all tea is good for sleep. uncle knows a lot about tea so this for sure i know my stuff on just from being around him. green tea and ginseng wake you up. the smell of jasmine is good for sleep and anxiety but most jasmine tea is mixed with green tea so dont drink that either. chamomile is best. mint too. mint tea is also good for a bad stomach.
as to how to meditate
thats a practice you need to figure out on your own
you probably already do something and dont realize its meditative
but do something to release your focus before bed
and again in the morning
meditation is just very helpful and important all around honestly
you should meditate.