meditate before bed drink enough water throughout the day drink chamomile tea before bed. don't drink green tea before bed.
certain smells help too... my uncle also used to give me oils and herbs for my pillow... lavender, jasmine, sandalwood, mugwort... all these are good smells to calm anxiety and nightmares i struggle with night terrors a lot all these help me
text; un: fireprince
drink enough water throughout the day
drink chamomile tea before bed. don't drink green tea before bed.
certain smells help too... my uncle also used to give me oils and herbs for my pillow... lavender, jasmine, sandalwood, mugwort... all these are good smells to calm anxiety and nightmares
i struggle with night terrors a lot
all these help me